Held Wednesdays from 7 – 8:30 p.m. The cost is $30 per six-week session.
Tai Chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquility. Recognized for centuries in China as an ideal activity for lifelong well-being, Tai Chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress. According to the Mayo Clinic, scientific research has shown that Qigong Tai Chi offers numerous benefits beyond stress reduction, including:
Reducing anxiety and depression
- Improving balance and coordination
- Reducing the number of falls
- Improving sleep quality
- Slowing bone loss
- Lowering blood pressure
- Improving cardiovascular fitness
- Relieving chronic pain
- Improving everyday physical functioning
No experience necessary! For further information, please call Colleen at 440-926-2064.
